Sleep schedule all fucked

@beanstalk

Moshi moshi?

Go to sleep at 10 or 11 and wake up at 4 am

I do that everyday that’s normal for me

i just woke up at 5 pm wtf

I’m trying to fix my sleep schedule

<:PepeHands:591471654643957773>

it’s 4 am here too

i cant sleep

help

Stop eating grains, #1 way

what

grains keep you up?

Excess carbs and glucose(what carbs become) sit in your system for a while and fuck with sleep pretty bad

i ate breadsticks today

and grilled chicken breast

That and most all enriched grains have their iodine replaced with bromine which takes up the bonding points on your lymphs and that severely fucks up your ability to maintain an internal clock

Bread sticks mang

i lov breadstciks

Equate every breadstick to a mile of jogging and u good

what

no i would rather eat breadsticks than jog

no sleep 4 u

i have this dumb fucking video stuck in my head

and i might kill myself if i don’t stop thinking about it

join the suicide train

here it is

the stupid fucking video

Eat OATS tho

Produce melatonin

Unhulled horse oats specifically

I'm glad someone is still out there whipping "nigger" around

i dont say it

but

that video

<:SNIRG:519278940628582420>

You called me a nigger the other day in vc

Liar

Egyptians really ain’t got no morals