Well thats mostly decided by genetics tbh

bruh i gained 20 pounds in 2 months

<a:smug_dancing:518821122540568587>

From sperm?

Diet kinda plays a role in it but not a super major one

i got a blood test done in december, my glucose and cholesterol levels were within the healthy human range

kot is a smart girl

Good!

Normal levels are nice

i mostly drink unsweet tea lole

i only drink diet drinks usually

i’m not a soda person and the only sweet drinks i have are sweetened teas

I normally dont drink sugary stuff

barely have any sugar normally but i do binge eat candy on occasion

Even diet

keto master race here

i almost exclusively drink tea when i’m not just having water

low carb high fat is awesome

i'll have like a huge bag of m&ms one day and go mental

@Spencergasm enjoy fucking ur Ph nigga lol

LOLLLL

so like in the end i’m overweight and hefty as fuck but i don’t put myself at unnecessary risk of heart disease or diabetes

ph?

Well ur just chubby then

That's good

but yeah for the most part i dont really have much sugar. my mom has diabetes so we only have diet drinks in the house

no one i have ever met has defined my weight as “chubby”

Dude if you dont know what Ph is you shouldnt do keto in the first place

everyone always tells me i’m a fatass

There's more to it than "no carbs lol"

*pat pat*

Poor Bata

ive been doing it for 3 years

and we only have sweets in the house when i specifically beg my mother for them

well i dont really beg she justs get them for me when i ask but eh

i drink like 3 cans of diet pepsi a day minimum.

As in you have monitores ur ketones for 3 years straight?

sometimes more

if im feeling funky

<a:happygal:547903878805585933>

i have a monitor, but i dont use it often