<:pepelaugh:544857300179877898>

dont throw a punch is you dont want to receive one

averaged a 10 minute mile for a 9.3 miles, not too bad

i couldnt punch for shit tbh

but my legs have always been strong

I need to get back into that kinda shape tho

same, actually

dunno if my punches would hurt anyone

@excursion12 (redha, richtginger) you did long distances runs?

ya

but I swim, so, legs are fine

use albows/knees

15k

most of it uphill

@Jokerfaic well when it comes to punches you just gotta aim in the right places

such as

the kidneys

never punch a person cause ull break ur hands lol

most punks will go after your head

but if you heat them in the kidneys

theyre fucked

lol

theyre nice soft organs too

eyes throat groin kidneys

so it shouldnt hurt your hands

eyes are a bad move cuz you cant just punch them

theyre protected by bone

Never punch your enemy, always take away their means of production first

throat is hard because that means going through their own arms

<:hypersmugon:544638648721604608>

groin works tho

and kidneys off course

you can also grab their balls

practice silat

and

you can also trip em

*grip* *grip* CRUNCH

kick the shins

ull find its easyer then you think

Throat is easy.

Just need armstrength