Message from @! skleptic
Discord ID: 553764554572693523
i meant from sharesies.co.nz
but wont help
Who wants me to beat their fuckin wife
fagg it dood
<:TriHard:494994515665354772>
@Instagibz that far in huh?
Alexis
@smokexanax do you want to starve her? 1k calories? At least 1500-1750
yup haha
just do 2k and regular cardio and youll be fine
whatever, its friday, no wait saturday, all good homie
I dont even eat 2k and i live
I eat like
5k
Put a large saucepan on a medium heat and add 1 tbsp olive oil.
Add 4 finely chopped bacon rashers and fry for 10 mins until golden and crisp.
Reduce the heat and add the 2 onions, 2 carrots, 2 celery sticks, 2 garlic cloves and the leaves from 2-3 sprigs rosemary, all finely chopped, then fry for 10 mins. Stir the veg often until it softens.
Increase the heat to medium-high, add 500g beef mince and cook stirring for 3-4 mins until the meat is browned all over.
Add 2 tins plum tomatoes, the finely chopped leaves from ¾ small pack basil, 1 tsp dried oregano, 2 bay leaves, 2 tbsp tomato purée, 1 beef stock cube, 1 deseeded and finely chopped red chilli (if using), 125ml red wine and 6 halved cherry tomatoes. Stir with a wooden spoon, breaking up the plum tomatoes.
tl;dr
i mean i definitely dont eat enough calories a day
just a recipe
doesnt mean its good to
SPY
omg
FORBIDDEN NAME
who in here actually worked out and had a routine before lmao
tfw instagibz leads you on to believe he'll buy you a gift card but never does <:FeelsBadMan:530821115254145064> 🤝 <:WeirdChamp:532278756342104074>
Me
I eat around 3k right now cause i can't go to training but if i can i eat like 5k calories a day
My diet is like 3.5k a day
still kind of do
i used to. i try to sometimes but work is killing me lol
i eat at least 3k a day
that scares me trooper
i couldn't
yeah i try to eat at leas 3k a day to maintain my weight
I smash out on some grubs
swearrrrrr
i also work out and smoke weed, so eating is a must
smoke weed and workout at the same time