At night

If u didnt have sugary carby shit

Too late at night

So extending ketosis is beneficial

gonna book a PT at my gym to show me squats and deadlifts ect

that's why i like the stronglifts app

no snap city 4 me

it has videos and shit to show proper form and starts you off at low weight

Take the kettlebell pill and work out at home

also if you check the stronglift subreddit it's full of ppl getting their form checked

i may as well book pt because its free with my membership

Oh shit

@Deleted User im actually going to get a barbell rack soon

Whats the gyms name

just 1 hour slots

Is it a bug ine

One

Big

They might not help you

yeah its a chain called better leisure

i mean the guy who showed me around the gym was pretty bulk so i sorta trust him

Uhh

I would suggest going into it with really low expectations

mid choosing what gym he is going to?

Is this true?

You may have to hire your own pt

Like a mark rippitoe certified or smthing

Just anything for ur lifts

yeah maybe

Just dont be disappointed when he tries to start u on a new stupid routine and diet

honestly id like someone to tell me a diet

Yeah but theyre fucked

Just dont eat carbs

They try to get u on some dumb shit

because im pretty much running on rice w/ tuna, PBJs and chicken breast lmao

And slam onions and garlic

dont eat carbs or gluten

sugar and fat

Fat is okay

Fats k

like i said