Message from @Risson
Discord ID: 351945518944878613
wood chip my pubes tbh
#boatsinkers
@Risson dammit that visual
Ugh
haahhah
<:woodchipper:351944806689144852>
@YUGE yasssss
lmfao
Noice
i wanna import some of our quality emotes at the ethnoserver to here
but i'm too lazy so fuck it
maybe tmrw it's late rn
<:woodchipper2:351945334156689418>
green is better, yes?
<:woodchipper:351944806689144852> <:woodchipper2:351945334156689418>
Seals>niggers
Green def better
>not doing madcow strong lifts intermediate program
kys imo
no legal recourse??
I dont even know what that is
I am busy not being a cookie cutter
it is @gusphase
a 5x5 workout with bench, ohp, squat, deadlift, rows
all in one day?
What's the point?
and then i add stuff to it for definition like an ab day and a bicep day
you arent getting a pump as effectively
not in one day
dummy
ok
I do BB splits but with alternation
Has been very effective
anti whites
monday: squats, bench, rows
wednesday: squats, deadlift, ohp
friday: squats bench rows