Message from @Gray
Discord ID: 351946091970953216
maybe tmrw it's late rn
<:woodchipper2:351945334156689418>
green is better, yes?
<:woodchipper:351944806689144852> <:woodchipper2:351945334156689418>
Seals>niggers
green is better
Green def better
>not doing madcow strong lifts intermediate program
kys imo
no legal recourse??
I dont even know what that is
I am busy not being a cookie cutter
it is @gusphase
a 5x5 workout with bench, ohp, squat, deadlift, rows
all in one day?
What's the point?
and then i add stuff to it for definition like an ab day and a bicep day
not in one day
dummy
ok
I do BB splits but with alternation
Has been very effective
anti whites
monday: squats, bench, rows
wednesday: squats, deadlift, ohp
friday: squats bench rows
my head is spinning
REEEEE
designed to increase so you don't plateau as easily
Risson, those muscle groups dont fucking go together
i don't care i'm making #gainz
Same
I am autistic
push goes with push
i see
lmao
pull goes with pull
legs, dedicated
shoulders and misc