i plan to gradually build up to what I was back then

I'm not a novice either

six days is too much

unless you're simply planning on going for a 30 minute walk six days a week

you'll be shocked and borderline-depressed at discovering just how little you can manage compared to what you used to be able to do

in high school, we had football practice 5 days a week and then Gameday and then we only rested on Sunday. We weight-lifted every school day, 5 days a week

if you're trying to argue against me saying 'six days is too much' then the above statement is an odd way to go about doing it

literally weight lifting for an hour and then sprinting and jogging around the field for 2 hours straight, 5 days a week

but you do you.

I'm not trying to argue, i'm just talking

If you wanted to get completely ripped and become an irl version of Goku, what would be the best way to go about that realistically?

what would the training routine be?

being shredded and being strong are not necessarily one in the same

Hence weightlifters v bodybuilders

So it depends what you're going for

I definitely want to be actually strong, not just have the look

I lean more towards the former, so if you want to focus more on the latter then you'll have to do more research into it; suffice to say from what I've seen it involves more cutting and focusing on isolated muscle exercises

rather than compound exercises

can't really go wrong with the holy trinity though

do you mean power clean, squat press, and bench press?

I keep it super simple

always squats

then I'll mix in two others, choosing from

OHP
Deadlifts
Bench
Power clean

You can build off of that

whats OHP

Overhead Press

like a military press?

```[On not calling "The Press", "The Shoulder Press]

We just call it the press, because how could you press without the shoulders? You can leg press... but that's gay. "```

`r i p p e t o e`

https://www.youtube.com/watch?v=CnBmiBqp-AI

is it the same as a military press?

Mil press is a variation of regular press

lemmesee if I can dig something up

regular press?

yes.

regular press.

https://www.differencebetween.com/difference-between-military-and-vs-shoulder-press/

call it a standing press if you want

whatever works

i dont know these, I do bench press, chest press, shoulder press, standing military press

`chest press`

buh

like a weight machine?