https://www.ncbi.nlm.nih.gov/pubmed/30122560

that will support my vitamin

etc

and caloric intake

I can't do high carb

this study was pretty big

that's the same stuyd

ehhhhhh

ye

it's the actual study the other thing was a review

55% carbs lowest mortality and best health outcomes

diets are fake

it's all genetics

.....

ok bro try build muscle with 0% protein

i've done that

also with 100%

<:kekboi:417880491182653450>

in nutritional studies they rarely manage to isolate foods and diets. Meat eaters category always has junk food in it.

literal lies

what are you eating?

sugar and butter?

wait

butter has protein

also a lot of fat

sugar and clarified butter

must have been some living

i don't get the high protein diet doe, like your body just converts the aminos to glycogen then to glucose anyway but it's far less efficient

it's something like 68% energy loss

efficiency is bad

higher protein intake has benefits

ofc

but i mean what kleft is getting at

he likes his liver working overtime

like there's a diff from using protein as energy and having high amino in the body

if your body has enough glucose from carsb it won't convert the aminos

a few years ago they came out with a the big definitive study saying red meat and processed meat is bad for you

u prob heard the phrase b4 "carbs are protein sparing"

ye stem

then a couple months ago they came out with the big definitive study saying that the earlier one was wrong

no it wasn't a study, it was a vegan doctor who said the studies were poorly done