Message from @Banjod
Discord ID: 640173433950437396
I love having an emoji of me
<:CHAD:396569198404435969>
I eat whatever I can taht isn't too unhealthy
that will support my vitamin
etc
and caloric intake
I can't do high carb
this study was pretty big
that's the same stuyd
ehhhhhh
ye
it's the actual study the other thing was a review
55% carbs lowest mortality and best health outcomes
diets are fake
it's all genetics
.....
ok bro try build muscle with 0% protein
i've done that
also with 100%
in nutritional studies they rarely manage to isolate foods and diets. Meat eaters category always has junk food in it.
literal lies
what are you eating?
sugar and butter?
wait
butter has protein
also a lot of fat
sugar and clarified butter
must have been some living
i don't get the high protein diet doe, like your body just converts the aminos to glycogen then to glucose anyway but it's far less efficient
it's something like 68% energy loss
efficiency is bad
higher protein intake has benefits
ofc
but i mean what kleft is getting at
he likes his liver working overtime
like there's a diff from using protein as energy and having high amino in the body
if your body has enough glucose from carsb it won't convert the aminos
a few years ago they came out with a the big definitive study saying red meat and processed meat is bad for you
u prob heard the phrase b4 "carbs are protein sparing"