Weight tree I built for my dumbbell weights

No more gym for me

Living the dream

Bruh

Are those like .25kg each?

^

It looks tiny

You can see the bars on the ground

Those bricks are huge

The ones on the bottom for example are 5kg each

On top right are 2.5kg and on the top are 1.25kg and 0.5kg

So you like put 10 of them on to get any workout?

So it's like 100kg all together

Well I do 3x10 on most workouts

And split squats for example

Seems far more than enough for dumbbells to me

And with dumbbells in general it's more difficult, e.g. the amount that you can bench is lower

Yeah, I should get plenty swole enough from these. I do miss doing StrongLifts but I was having to wait 15 minutes in line at the squat rack every time in the gym. I'm not going back. I live in an apartment so a squat rack here is not possible, hence the dumbbells

Plus when doing StrongLifts I felt that my cardiovascular condition was not great

Do you think there may be problems related to droping the dumbbells on the ground after some reps?

Stairs were difficult

I lift on my balcony during the daytime. The most noise comes from changing plates

Otherwise I have two layers of AstroTurf that seems to protect the floor well enough

nice

I guess rubber covered plates would be quieter, but they are also thicker, so you can't get as much weight on the bars then

Right lads

So

When I'm not fasting, what do you recommend eating?

Depends on whether or not you have some goal I guess. Losing some weight? Developing muscles?

Mostly losing weight.

I lost weight by eating almost no fries, and quite smaller amounts of food

I never eat fries anyway. Ghastly stuff.

Cutting carbs in general helps

Yea. No carbs, no sugar

Meat, vegetables mostly

Dont eat anything after 6pm

Welp, no Italian LARPing for me, then.

Appreciate the help, chaps.

@GodFearingEnglishman keto.

Cut carbs entirely and only eat protein and fat, like the Inuit. It gives you the flu for a little bit but then you'll be gucci. Because unfortunately, carbs have a withdrawal.

Drops weight fast as fuck though. Also just count your calories in general. And try eat in a small window of time. Nothing after 6pm as Daniil said. Also also, lots of water. Take a water bottle everywhere with you and just drink a lot, you'll piss like mad but you'll drop bloat weight, feel better and be less hungry.

If you're hardcore, you'll find yourself a non-plastic water bottle