legs and core

gonna go more legs when I go tonight

it really do be like that

and cardio

Damn new cumtown is one of the best

oof

Its either legs or back today I am going to see how I feel when I get there

fuck i forgot to listen to cumtown for a month

guess ill listen on cardio today

I miss Antonin Scalia

watching this Strzok hearing is hilarious

There hasn't been a new cumtown in a month and a half FUCK

I have never listened to that

I can listen to bongo bongo bookclub, but I can't listen to something named cumtown

but, bongo is art

never even heard of that one

I miss Antonin Scalia

Sitting at a desk 8-9 hours a day really do be god damn soul draining

big rt

I have coworkers that brag about working 12-13 hours a day

Yeah

and I just lol at their diabetes

Lmao

never doing that to myself

reminder that no matter how hard you workout after it doesnt reverse the effects

I leave at 5pm

then don't sit at a desk

Then go straight to my the gym

I guess standing desk is still similar though

you are being immobile

Force myself

but it is better than purely sitting all day imo

I mean, what are the irreversible affects?

definitely

muscular issues can be reversed

brain damage

It damages your soul

But you have to do it

I have recently starting getting lower back pains

if you are on twitter and understand what former alt righters are talking about, you have brain damage and a soul that is getting eroded

TOO LATE THERE