I do cardio every day
I try to run at least 2 or more miles everyday
I dont try
and I have been doing it for over a year
However naph needs to do it TWICE a day cuz he is FAT
it really is good for u
10+ for me
Press x
@Naphtali83 dude thats good
if ur doing it
or if u do it
I do
cardio? more like Lard-io. only fatasses need it
I just wanna bench 225
but I am stuck on 215 right now
feelsbad
Ya need to get big
in three years or 4 years I want over 3 plates
but that is a long way away
Try weights first then 10+ miles in 95 degree heat then calisthenics after
https://twitter.com/DatBowTie/status/1028137016033046528?s=20
Rip Sam
Slapping that x button
just getting over 200 pounds with bench is good for me tbh
In my opinion that's easy shit
He finally didn't get away with it
X
Jk he parachuted out first
👀
our fucking guy https://twitter.com/elonmusk/status/1028139236548128768
That's back in the day barb
101st glory days
Naphs glory hole days
(Yesterday)
For a fat fuck with glasses you sure are an envious fuck.
Poast physique
You first bitch.
