Source: my ass

Did you see him slam the fuck out of the weights in the WP skit

Yeah

True story bro

Nah

Im 230 rn, fat fuck

Get big

Needa get big

Need to lose 30 pounds before i can do real bulking again

Too fat

Being big without cardio is pointless

I got a meal at a restaurant for free

They knew i was big

who here tries to do cardio every day?

I do cardio every day

I try to run at least 2 or more miles everyday

I dont try

and I have been doing it for over a year

However naph needs to do it TWICE a day cuz he is FAT

it really is good for u

10+ for me

Press x

@Naphtali83 dude thats good

if ur doing it

or if u do it

I do

Press x

cardio? more like Lard-io. only fatasses need it

I just wanna bench 225

but I am stuck on 215 right now

feelsbad

Ya need to get big

in three years or 4 years I want over 3 plates

but that is a long way away

Try weights first then 10+ miles in 95 degree heat then calisthenics after

https://twitter.com/DatBowTie/status/1028137016033046528?s=20

Rip Sam

Slapping that x button

just getting over 200 pounds with bench is good for me tbh

In my opinion that's easy shit

He finally didn't get away with it