you will grow in your growing phase

too much calcium is bad

and you need that calcium to make bones

yeah gotta break them bones often so they grow back stronger lol

ofc too much is bad

lol

but youneed enough to maintain and grow

stop listening to alex jones

when your bones break they grow back thicker

fact

I know about

but you don't need to break them you retard

my dude what happened to sleeping

just put stress on it enough to cause micro fractures

i must correct people oin the tineret

do not actually fracture your bones to make them strong

jesus you are dangerous

you know just enough but not the complete thing

>"just put stress on it enough to cause micro fractures"

based

that's how exercising works

not fucking <#248100475054850050> retards

eat a dick

except it's mico tears for muscles

WITH PLEASURE

whore

imagine liking penis

yeah if you keep shooting yourself with bbs one day you can block real bullets

anyway

but chinks have strange meme fads that come and go

@Julian calcium pills

putting pressure on bones can make em change

remember when chinks thought a used fleshlight was a magic mushroom that gave you eternal life

for example

depending on how much a corset covers, it can cause the outside of the bones to atrophy and the inside to grow
iirc

el oh el

unironically make your bones grow differently

yea true

some women ahve fucked up waists from that

???

it's a good thing