yup you need to be consistent @Lord Zedd

And you don't have to eat less during IF

I've been experimenting with 24, 48 hour fasting

but it's never just one aspect of life, got to work on the sleep stuff or the diet stuff is worthless

and if you don't sleep properly your brain turns to mush

it has to do with you being only able to stuff so much food in you at one time

thats why intermittent fasting works.

Legalize, it helps stabilize your blood pressure, insulin levels

Because you're not constantly putting more sugar in your system and having to regulate it internally afterward

diet stuff isnt worthless without sleep @Lord Zedd

yes work on all, but dont let it stop you maintaining a good diet

Sleep is so important...everything gets fucked without proper sleep

It's a three or four tier system.

If you're being shitty in certain aspects you aren't doing yourself benefit.

Depends on how many times you put food in your body

yea but eating 5k cal with or without sleep aint good.

I mean it's impossible to keep a regular eating schedule without a regular sleep schedule on top of the need for a stready amount of sleep

I only eat 2 meals a day, but still get around 1600-2000 calories a day

Which in turn leads into energy for your day.

Usually wait until 11 to eat and then again at 6

and my sleep schedule is fuuuucked

💀

if you can only fix one thing, fix youre diet. thats what im saying. it is hands down the most important

can I be younger again?
it was so much easier sleep whenever, eat whatever still stay pretty much in shape

And be consistent.

You'll feel younger on keto...lol

sorry

lol

lol

It really is the best thing I've ever stuck with...love it to death

Sorry bucko.

those vegan/crossfit/keto/gluten free memes

No more young cocaine energy.

no kidding, lol

The memes are accurate

AGH crossfit no way I'd be able to handle that shit

Never met a healthy vegan, though...I'm sure it can be done

its just so hard to do tho

The ones I knew in college were fat and moody

ah yea dont do crossfitt

and bloated with gas, lol