yeah I need a pretty good firm bed or I'm fucked

Did the call in show get cancelled?

yo beebs you should check out jeff from athlean-x

it's tomorrow isn't it?

Woooooops

I love Jeff!

hell yea

His videos are insanely helpful

timezones confuse me it's a wednesday show but it's on Thursdays here

he has vidoes on shoulder impingement

Yah, I've been improving a bit, but can't shake it completely for some reason

previous injury I think

go see an orthopedic

I've been to chiropractors and message therapists

i had to get surgery on mine, but that was for a shredded labrum.

naw go see a real doc

it could be worse than you think

^

I think my left shoulder blade is just seized up

he can also get you PT

Have been working on mobilization exercises

but he'll be the dude to know

for sure

I wish Jeff would train me back to health...lol

What a standup guy

lol he might if youre local

He's busy with Sheamus and other pro athletes, surely

money is money tho lol

true

and locality too

and he might have contacts maybe he can refer you to someone who can

Well, I'm heading offline. Have a good night, gents

https://youtu.be/rR6F7ELyjSQ

Sorry, one last shilling for the night

lol

at least I've achieved something today I trimmed my beard back that's something
I no longer look like a hobo

I look like a hobo who shaved 😄

¿Is it a rifle? ¿Is it a pistol?
Fuck if I know...
https://www.youtube.com/watch?v=qAIy0n2ub4Y

Just heard about this today https://youtu.be/FuSr9by1wnw

What do you guys think?

I do think Youtube is artificially promoting her because they want to promote a certain type of person to be the face of you tube to advertisers