helps with sleep too

used to be quite flexible even when I was heavier I could touch my head to my shins even with a gut, I could also do a vertical kick right to my forehead 😄

Sweet.

And you know what helps with inflamation.........lol

sex?

Does it? lol

<:micamike_is_gay:597657318016024577>

I don't know

idk. thats what i use at the bar

yeah my dad was trying to get me to stretch to help me sleep

just made me really uncomfortable him watching me do it 😄

Does it pick up the ladies? lol

my magic stick is an anti-inflammatory

hahaha

Tell me more...😂

lol only the ones with fibromyalgia

@Lord Zedd tight hams are the cause of most low back pain/injuries too

mine is a birth defect, stupid scoliosis

ah well that doesnt help too lol

but hey we can fix one of those!

That, and I have an impingement around my shoulder blade...doesn't help with the lower back when working out

yeah I need a pretty good firm bed or I'm fucked

Did the call in show get cancelled?

yo beebs you should check out jeff from athlean-x

it's tomorrow isn't it?

Woooooops

I love Jeff!

hell yea

His videos are insanely helpful

timezones confuse me it's a wednesday show but it's on Thursdays here

he has vidoes on shoulder impingement

Yah, I've been improving a bit, but can't shake it completely for some reason

previous injury I think

go see an orthopedic

I've been to chiropractors and message therapists

i had to get surgery on mine, but that was for a shredded labrum.

naw go see a real doc

it could be worse than you think

^

I think my left shoulder blade is just seized up

he can also get you PT