it took me ~9-10 months in order to reach that goal

by that time, my body was already used to it

Yeah. Luckily for me I don’t have to lose too much.

i couldn't eat the same amount i used to. i would feel ill if i did

I've got some chubbery but I'm not sure where to start with getting rid of it

i use the *My Fitness Pal* app. plug in your current weight, goal weight, how much you exercise and it will spit out the anticipated amount of daily calories you should eat

you can use it to track your calories so that you make sure you burn more calories than you consume

"how much you exercise"

<:MonkaS:414176525689028618>

Go on nightly walks

I love night walks

could do it every night

Good. Do it every day for at least 30 minutes

i do basically no exercise lmao

which means i was basically at the minimum calorie intake in order for me to achieve my goal

Also trying to lose a bunch of weight. What does it for me is just calorie limiting. The trick is that I can keep myself busy throughout the day during the week, and have only one meal a day

on the reasoning that even if I pig out, there's only so many calories I can pack into one meal

weekends are hard though

It might be easier to get into a routine that works for every day of the week.

https://www.instagram.com/p/B32cZ-Sge4q/

CLEAN YOUR WOMB

legalize

@Legalize

matt laughed at you being gassed

<:kevinflanagan:635353912961925120>

what

kevin gassed legalize

and matt laughed at it

Oh I was here when Kevin gassed folks

he did it to me first

he gassed fountain pens too

yup lol

if you notice, he never gassed me 😛

haha