my hamstrings are really weak because I sit constantly

2x a week

Like Tuesday/Saturday

Monday/Friday

SLDL great for your hammies

o rly

not every day

ok

what's SLDL

LOL hell no not everyday.

sldl = stiff leg deadlift

fuk dat

if youre sore two days after legs, its probably DOMS. stretching/lightly working out your legs helps with recovery.

wtf is doms

delayed onset muscle soreness

o

it was sore yesterday actually its not sore today

where youre not that sore the day of, or the next day, but are really sore the second day

oh, no it wasnt bad

making sure you are getting enough protein helps too

the day after i was a little sore

yea thats fine

i dont really know if i have a regular source of protein at home

you dont know? well what do you eat?

too varied to know

do you not buy your own food?

no

can you?

or request it

still living with my mom and i dont go shopping with her

you can have a variety of protein sources, just make sure youre getting enough

i mean theres several sources of protein in the house but i was just thinking about it in an autistic way like i need a specific meal every day or some shit lol

Also, a simple tip is keeping hydrated when you work out. It helps keep lactic acid from building up and making you feel a burn

you dont NEED a specific one. some ppl do it cuz its easier to make the same thing all week.

>working out

i just dont have any sort of schedule tbh

and i dont work out at all

or exercise lol

you dont work out at all? i thought you said you were doing squats..

well you're talking about squats and being sore.

i decided one day to try out doing some squats, once