thats respectable

it's my weakest lift.

especially considering how big iam

i'm 6' 220 lbs, i should be able to bench a lot more i feel.

o

but i think i'm going to transition away from power lifting, and move towards more functional training modalities

imo bench is nicer with dumbells

the new gym i'm at has sand bags, and agility ladders and medicine balls, and nice kettle bell set

nice part about functional training is it includes cardio in tehre, so i can probably shorten my workouts a bit.

i always liked being able to track progress with numbers

yeah, that's nice thing about using dumb bells and bar bells.

i havent lifted in years tho

i'll probably have to evaluate my priorities though, to see if i want to lift for looks, power, or functionality

do you go on /fit/ much

only for the memes

understandable

i had a look on it the other day out of curiosity its just full of conflicting opinions lol

nah, it's really dependent on what you're aiming for

different programs for different purpose

yeah but just lots of people denouncing others etc

nice to see a lot more specific generals though

well it's liek rest of 4chan, bunch of anons memeing eachother

wish there was one for mobility

regardless of what you end up going for i think improving 3x5 on dl/squat/bench is must

cant really go wrong with that

/fit/ is pretty bad as far as actual advice and such go, just visit for memes.
Anyway <#189467888657235970>

mb

<#189467888657235970>

any mouse autist here? how is the mionix castor. this chink deathadder has way too many issues

Only chink mice I've used were James Donkey 112, James Donkey 325, and Hiraliy F300.

I hear that Mionix has decent mice but I don't have any

what's wrong with the deathadder

g502 masterrace

chink mouses have always failed me

motospeed or something has disappointed me the most

@Windatica really odd, the sensor only tracks on prestine mousepad, when its a bit worn the sensor is not smooth at all

@emre are you using synapse?

yes

Try turning off the mouse pad calibration

i've tried everything including that hasnt fixed it

seller asked me to return so im doing that