Message from @Jafash - NC
Discord ID: 404004051710246913
change what you eat to improve your macronutrient ratio
^
less chicken breasts, more chicken thighs
My boy Hadrian got you covered
If your BF is too low why on earth are you doing keto?
I had a thigh this morning, fucked up my ratio
🤔
My boyfriend has nothing to do with this
I did keto for about a year
My fat percentage for today is too low. My body fat is dropping but still pretty high
Just skateboard 😉
are you hungry?
If not, you have enough fat
if you're really not getting enough, add things like sour cream to recipes
cream in coffee instead of milk
Just go vegan already
sorry, I'm heterosexual
Shut up carnivore
Toxic masculinity
K I'm done
What about them estrogen gains
Hahaha do vegans measure gains in penis reduction and breast growth
That's the deal with keto
I've been hearing more about it, but it fucks with my ability to eat grits
So I am torn
What’s the carb count on your grits
Who counts carbs when they're eating grits?
True
That shit is meant to be enjoyed
I don’t enjoy anything #german-ideal
Maybe I'll do keto again
but then the 5 gallon bucket of rice I have is useless. And no more beans
“Neo-Nazis are doing keto, should we be worried?”
Jafash is just a lil bit of a fatty and he is working on losing weight
“Is keto racist”
Do you eat lots of vegetals nibba?
I eat broccoli mostly
BroGAYli
I just ate vegetable soup
Was it vegan?