Message from @Burnside
Discord ID: 279041925007540235
that's the word on the street
just like 95% of all militias are ATF and FBI agents dropping honeypots on each other, this disc is 95% leftisit shills trying to out-rightwing each other to discredit the movement
Wait what
the autism is strong
Fillon is dropping out?
idk straight after it broke he said he's stay on
also, midwest is dead, I am the only surviving michigander
all alone
I'm missouri bby
We can team up
ah, sweet misery
I mean, I'll drive eight hours to catch a protest there
why the fuck not
We antagonized some protesters last week
fuck
why is MI so fucking quiet
Idk
we have DETROIT
we should not be quiet
shit should be going out of control
all civil in the inner city
Oh and tge militia already fucking hate antifa
Their just a bit extreme
translation: reeeeeeeeee, normies just FMSU sempai
just a bit?
what state? they sound fun
well we have Natsoc so I guess why not
MA
fuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu
why
too far
if you want to build muscle, exhaust your muscles, lots of small weights or a few large weights, just exhaust your muscles; eat protein in grams equal to target weight, potassium after workouts to help recovery (nanners and coconut water), enough calories to stabilise your target weight
avoid saturated fats, unsaturated fats are good
never touch transfats
if you want to lose weight eat calories sufficient to your target weight (less than what is needed to sustain your current weight), high protein, low carbs, again seek out unsaturated fats because they promote stored fat burn
We should have mma classes.
we should form a circle and force two of us to fight club each other
LUL
I can teach a bit of specialized mma
I fight to win, not to score points