then gain bruh

stop following me you little shit

😟

consume more calories and ensure proper amount of protein

while maintaning a ***consistent*** exercise regime, whatever it is

im too sad for that

i just come here to watch the jocks

just be less sad

<:strawman:372034857099984897>

die

degen

Nice cola flavoured preworkout, 66 servings for $70AUD (lil overpriced because local business, but they have great service and good return policy, + got a VIP membership card today for free)

https://youtu.be/FKFHi3gwg-w

lol

based sam

@-Prince https://youtu.be/nk2wViKSh_M

:disgust:

https://twitter.com/RAGEUNENDING/status/1093380747141005312?s=19

Forklifts b like

@Captain Kirk JT

thoughts on hand grips?

i hear very postive things about them, and they are cheap

Nothing except make sure you get a good one

Just lift bro

Deadlifts, bench, overhead press and squat will all help your grip strength

https://www.youtube.com/watch?v=rl-1TiRRPHs

@Fried who the fuck is this retarded anglo

ook

Replace the chocolate pudding with "angry 3 hour workouts" and its accurate to me

Fuck I thought this was general @Fried

🆙 | **Niccolo leveled up!**

Most recent flex, pls no hate

i hate it

Not bad

@teamspeakuser go hang yourself with your computer power cable

@Kraviz gained 3.5kg in the past month