Message from @Mistel
Discord ID: 552587417358565377
lol it's not
its pretty straight forward
Based and bloatpilled
If it's pretty straight forward why are there a shit ton of diets and workout routines
There's no telling how many are meme trash that will fuck you up
cause you dont need a degree to throw around half baked advice on the internet
what, is that news to you?
@MrPlaid theres a few key principles that hold when you're looking at diets and workout routines. These principles are definitely straight forward.
It all depends if youre curious enough to find out what they are
but it just sounds like you're making up reasons not to exercise kek
@Grim Creeper <:honk:549122319654584320> <:honk:549122319654584320>
Caloric deficit for weight loss, caloric surplus for weight gain
Most sugars should be cut out of the diet
Shameless flex thread?
Still 65kg
@Grim Creeper <:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320>
that's a big bicep for 65
seems you forgot that there's other muscles though
Yeah mang
Haven't shaved my head since the end of January tho
why
Because I want to let it grow a bit
I'm bringing my short-but-not-too-short hair back
Yay
LONG BACK HAIR
No body hair gang
@Punished Tinker Tom is a pedophile
Long back hair gang
Benefits of exercise
^^^^^^^^^^^^^^^^^
Wtf I'm still ugly af
Me