Why does it have to be so complicated

Why can't we just pick up and put down :(

lol it's not

its pretty straight forward

Based and bloatpilled

If it's pretty straight forward why are there a shit ton of diets and workout routines

There's no telling how many are meme trash that will fuck you up

cause you dont need a degree to throw around half baked advice on the internet

what, is that news to you?

@MrPlaid theres a few key principles that hold when you're looking at diets and workout routines. These principles are definitely straight forward.

It all depends if youre curious enough to find out what they are

but it just sounds like you're making up reasons not to exercise kek

@Grim Creeper <:honk:549122319654584320> <:honk:549122319654584320>

Caloric deficit for weight loss, caloric surplus for weight gain

Most sugars should be cut out of the diet

Shameless flex thread?

Still 65kg

@Grim Creeper <:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320> <:honk:549122319654584320><:honk:549122319654584320>

that's a big bicep for 65

seems you forgot that there's other muscles though

I need to get into shape <:suicide:280809026944761856>

@-Prince you still shaving ur head?

Yeah mang

Haven't shaved my head since the end of January tho

why

Because I want to let it grow a bit

@-Prince BRING YOUR LONG HAIR BAC

I'm bringing my short-but-not-too-short hair back

Yay

LONG BACK HAIR

No body hair gang

@Punished Tinker Tom is a pedophile

Long back hair gang

Benefits of exercise

^^^^^^^^^^^^^^^^^