take surplus and deficit into account

100gr protein minimum each day

and youll be fine

YOUR GAINS MEAN NOTHING YOU CANt EVEN PASS BASIC TRAINING OR GET LAID

You are all SAD

aren't you really fat kirk?

Not anymore

congrats on the weight loss kork

fat nigger

I think kirk is just mad that he doesn't get laid

Can't get sex when ur superglued to a forklift seat

<:pepesmug:281041251749462016>

What are you guys working on today? I just did my core for an hour and a bit, and finished with some cardio to burn off any free fatty acids

This morning I did front squats, pause deadlifts, overhead press, and chin ups

Anyone ever cut a tree down with an axe

Makes you appreciate chainsaws

sounds fun

wood cutting is no joke man

https://www.youtube.com/watch?v=WS0lFTxlFDA

No lifting for me today went to MMA gym tho and drilled some new shit. Then had to work so I didn't get to lift

Changed my macros a bit and I feel my energy taking a hit but just need to get used to it.

Ate 10 pizzas and jerk off 10 times

Felling /fit/

I'm tryna cut weight I'm doing good since last week I've Lost 3 lbs already

>One hour on core

Damn son

Gtz on the cutting

@grayscreen friend recommended me this as a 6 week weight-loss diet

Basically eat this once a day

I'd rather fast for two days and then eat 2 days worth of that than eat a spoonful 5 times a day

Hmm seems like a good diet

I still want to test out my new macros then I'll give this a shot

oh shit, we /fit/ now

Who here would ever try steroids? Why/why not?

I wouldn't.

Lowers your body's ability to produce testosterone

Lots of negative health effects including shrinking testicles and ED

needle scary so no

What about Viagra for increased testosterone?

.yt Jeff nippard Viagra studies