@fredfuchs "A weightlifting belt has two main purposes. It reduces stress on the lower back while the person is lifting in an upright position, and it prevents back hyperextension during overhead lifts. A belt reduces low back stress by compressing the contents of the abdominal cavity. This increases the intra-abdominal pressure (IAP), providing more support in front of the bones of the lower back. This allows the spinal erector muscles, which would normally provide this support of the lower back, to produce less force during the lift. Another benefit of increased IAP is a reduction in the amount of spinal shrinkage (lower back compression) a lifter may experience during circuit weight training.

The belt prevents back hyperextension by forming a rigid wall around the lower torso, connecting the rib cage to the hip. This not only limits back movement, but it also prevents sideward bending and twisting. A powerlifting-style belt that is the same width all the way around would be ideal for this purpose."

I was gonna type an answer, but this is the same answer in smart people talk

wow that's some gay shit, not reading it

anyways the belt just looks cool

that makes sense

whatup

@Sierra0052 post gear with a timestamp

Post gear and ass with a timestamp.

@Sierra0052 post gear

@Sierra0052 are you a fucking retard or what?

Yeh. Also will post what little gear I actually have issued shortly. Spoiler: it's shitty

Hurry up

Wait

>issued

Fuck off milfag

If it makes you feel any better, got a JPC on the way but other than that it's just an IOTV with shitty pouches

And cool

>not cool enough to be cursed with an MSV

we >chairforce here

Go die for Israel

r u security forces?

I stay warm yes

fuck off armorus

*scans ID* have a great Air Force day

@Sierra0052 watch out for those shooting mats

they might give you MRSA

Tyfys SF

Scan my ID fam

@CTL Y-you too

*beep*

😎

Dork

Wya

Buckley

any other gear plans for the future?

Will be getting a D3CRM for the front of the JPC I ordered, ESSTAC mag carriers for the beltline and hopefully grabbing a brainbucket that's halfway decent before long. Main thing is that I definitely need more trigger time alongside that. I may know some stuff here and there, but trigger time is something that I'm sorely lacking

When I get back from my TDY grabbing a Jericho from a friend as well, so along with my AK that's my primary and secondary for now.

Go away armorus

Prey you never joint

<:MENTORED:561016729384386565>