That's what I do too, but you need to supplement with deads and squats for legs

Or lots of leg work until you can routinely do weighted pistol squats

Fridge gang

@Snowback I was speaking specifically on adding 15+ pounds of muscle mass, it’s not really practical for my body and for my purposes to do that.

What are your dimensions

6’1 170

Sounds like a manlet

Dude

Weak sauce

boi, add a few pounds

That's fucking skeleton tier

That's perfectly practical

You need to be at least 195 to gain access to this server

Hue

Y-yeah

swole bois only

no neck gang

Turns out Vindex is a skeleton

More than 195 but less than 260

Gonna have to banish you to fucking Skeleton hell where you'll fight sick ass demons for an eternity

End User - Doom gate Auschwitz survivor

I'm swole as they come

you've heard of ottermode

get ready for

auschwitzmode

Get ready for fridgemode

5’2” 215 gang wya

swigger

No joke, when I was a kid, I was wicked fucking skinny. My dad goes, "you could have been one of those people in Schindler's List"

nice

I'm more on the Hermann Goering side

smart

racist

had access to model trains

fat

^

Same tbh

nice

I'm still working on that weight loss

I only go to they gym for pizza tuesdays at planet fitness

nice dude