External rotation

living the dream

At least I also get to deadlift on OHP day

"Hey, Jeff Cavalier here; I'm ripped. Jesse isn't. You want to be like me, but you look like Jesse. Be me. Don't be like Jesse. Facepulls, external rotation, perfect push-ups."

Fuck I love deadlifting

I like cardio and doing calisthenics

I too enjoy calisthenics

gang shit

fuck yo gym the world is my gym son

Muscle ups before 2020 tbh

i have money set aside for gun, plate carrier, plates, and and about three patches

Be a king

well for the gun it was had

Don't settle

im waiting to get to 200, only 27 lbs away, before I buy everything and start dicking around with it

3 patches 😆

oh

shit

pouches**

okay

cool

You need patches to get access here too

fug

uhh

one sec

SUPDEF only

$600 worth of SUPDEF merch drop gear

Exclusive drops only

so you have
no guns/no armor/helmet/pouches
and you were discussing NVGs
bruh

Don't forget patches

but good job dude on the gym membership

keep at it

Small collection, have two more apollo anni patches in my car I keep forgetting to take out

😔 patch budget spent

hardly

those were all well before joining here

buy 👏🏿 a 👏🏿 gun 👏🏿

after I lose weight, Ill post it here

you don't have to be skinny to own a gun