Message from @MACrusader
Discord ID: 417021914993786905
my new diet regime
eat dat ass
enjoy your parasites
right lol
yea the only ass i'll eat is rump roast
Morning dumbbell routine time
Liftwaffe
get it!
Clean and press Renegade rows. Chest flies. Pull ups. Walking lunges. Weighted step ups
good stuff....full body workout
Yep
1.5 lb cottage cheese
half cup - carrot
-broccoli
-cauliflower
2 cloves garlic
3 table spoon onion
1 table spoon salt
BLENDER
Cruciferous smoothie. Your breath will never be the same. Good for testosterone
also tastes kinda like chip dip without the soy
I dont cook too good so im sorry if my wonderful invention was already discovered somewhere lol
@RaHoWa Ryan#8927 Sounds like my breath will be shit. But you had me at testosterone.
That sounds horrendous
Have the ViralJew aka the flu
Made myself Garlic Soup and felt like 50 percent better almost instantly
It really isn't so bad. Tastes like garlicky spinach dip
@MACrusader the "breezy kike" is flying around up here everywhere too.
I just made Chicken Broth with Chopped Garlic , Carrots and celery felt like 50 percent recharged
Immediately afterward , still feel teeeeeewwible
Shortly after I red pilled I turned into a health nut lol. Garlic, honey and apple cider vinegar. Mix that shit together and it's as potent as zyklon
Lol
I know some spic probably gave it too me at target
Garlic, Onion, Sage, Rosemary, and Turmeric all the only spices you need when cooking.
Prove me wrong. Pepper fags btfo
Cream of tartar. Mixed with oj. Actively fights smokers lung
> not embracing the smokers lung to enhance your workout
Sure is GAY in here
Lol
resistance training nibba
Lmao
Like pyramid pushups with a plate carrier?
Resistance training. Current elevation:1100 feet.
>go to Wyoming. Die.
I jog in my plate carrier with them heavy ass AR500 steel plates. Shit sucks.
I last a good 10 minutes lol
probably fucks my spine right up too
Lol I'm waiting till there's not 3 feet of snow on the ground first. I wanna get stronger not die in a snowbank :D.
I hiked 5 miles last week in full riot. Not quite fun.
I have a nice plot of land in southern Ohio I hike in full gear in the summer. I can't wait for it to warm up so I can stop being a lazy fatbody.
Just put bags of rice in a backpack and jog
Full VC action
> rice
> not rocks
L O W E N E R G Y
Fucked up spine
Not fucked up spine
🤔