Message by K Martin, in tradworker, #health_and_training

☦Colton of Yore☦ 2018-01-28 02:11:10

Sausage and eggs aren't too bad.

☦Colton of Yore☦ 2018-01-28 02:11:22

Bacon is kind of expensive I guess.

K Martin 2018-01-28 02:12:02

That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want

☦Colton of Yore☦ 2018-01-28 02:12:13


☦Colton of Yore☦ 2018-01-28 02:12:18

Got some chicken too.

☦Colton of Yore☦ 2018-01-28 02:12:37

Had steak and eggs earlier.

K Martin 2018-01-28 02:14:19

I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy

K Martin 2018-01-28 02:14:50

Can't go wrong with a steak.

Hadrian 2018-01-28 02:17:10

Chicken thighs are perfect and cheap

K Martin 2018-01-28 02:17:39

Yeah that's why we feed them to our dogs every day kek

K Martin 2018-01-28 02:17:48

fuck the thighs

K Martin 2018-01-28 02:18:17

Our dogs do live like kangs though

K Martin 2018-01-28 02:19:08

every morning a cup of dog food, every night a half cup of dog food and a chicken thigh

K Martin 2018-01-28 02:19:28

MACrusader 2018-01-28 02:54:26

Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted

Hadrian 2018-01-28 02:55:51

I'm going back on it

Hadrian 2018-01-28 02:55:57

I work IT, I can handle that

Hadrian 2018-01-28 02:56:15

I'm a little more well-off than I was when I quit it for lack of money

MACrusader 2018-01-28 03:21:44

Eat more Greens n shiiiieet

MACrusader 2018-01-28 03:21:59

Dat vitamin k tho

K Martin 2018-01-28 05:28:31

Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity

FashyGoy1488 2018-01-29 04:07:56

Vitamins and Vegetables!!!!!

Dangerlurking 2018-01-29 04:10:04
FashyGoy1488 2018-01-29 04:24:09


Fash Dragon 2018-01-29 05:50:08

@K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant

Fash Dragon 2018-01-29 05:50:55

Did you know that almost every pepper you eat is of the same species?

Hadrian 2018-01-29 12:49:54

They're from two species mostly

Hadrian 2018-01-29 12:50:49

Capsicum anuum and capsicum chinense

Fash Dragon 2018-01-29 17:07:53

Most of the ones I like are C. anuun

Hadrian 2018-01-29 17:13:06

I cook a lot of spicy foods, so I mostle deal with chinense

Hadrian 2018-01-29 17:13:13

and every summer I grow superhots

Fash Dragon 2018-01-29 17:22:51

My brother got a say in the family garden last year despite doing none of the work

Fash Dragon 2018-01-29 17:23:03

We had to grow TWO habanero plants

Fash Dragon 2018-01-29 17:23:21

We had way too many of those fucking thing

d.d.mcree 2018-01-29 17:33:08

Same here. Habanero plants deliver the goods.

Hadrian 2018-01-29 17:40:41

I usually grow two habs

Hadrian 2018-01-29 17:41:01

cook with them all the time and they make great salsa

Hadrian 2018-01-29 17:41:05

and hot sauce

Hadrian 2018-01-29 17:49:33

Next year I'm doing Ghost Peppers, FDrancisca habs, Fatalii and Shishito

FashyGoy1488 2018-01-29 18:59:26

If anyone has tips or tricks for coming off benzos: spill your guts

FashyGoy1488 2018-01-29 18:59:36

Having a hard time with this shit