Message from K Martin in tradworker #health_and_training

2018-01-28 02:11:10 UTC  

Sausage and eggs aren't too bad.

2018-01-28 02:11:22 UTC  

Bacon is kind of expensive I guess.

2018-01-28 02:12:02 UTC  

That's a good meal plan tbh eggs are cheap, but chicken and beef are the two true ingredients you want

2018-01-28 02:12:13 UTC  


2018-01-28 02:12:18 UTC  

Got some chicken too.

2018-01-28 02:12:37 UTC  

Had steak and eggs earlier.

2018-01-28 02:14:19 UTC  

I'm off it now since I'm a broke nibba with very little choice in meals, but tonight I had chicken and brocolli - and broolli is more than a david duke meme it's good shit coupled with a meat. It gives ya just the right ammount of energy

2018-01-28 02:14:50 UTC  

Can't go wrong with a steak.

2018-01-28 02:17:10 UTC  

Chicken thighs are perfect and cheap

2018-01-28 02:17:39 UTC  

Yeah that's why we feed them to our dogs every day kek

2018-01-28 02:17:48 UTC  

fuck the thighs

2018-01-28 02:18:17 UTC  

Our dogs do live like kangs though

2018-01-28 02:19:08 UTC  

every morning a cup of dog food, every night a half cup of dog food and a chicken thigh

2018-01-28 02:19:28 UTC

2018-01-28 02:54:26 UTC  

Keto is actually great for cutting fat , but better make sure you have a job that doesnt require much serious labor because without carbs you will feel exhausted

2018-01-28 02:55:51 UTC  

I'm going back on it

2018-01-28 02:55:57 UTC  

I work IT, I can handle that

2018-01-28 02:56:15 UTC  

I'm a little more well-off than I was when I quit it for lack of money

2018-01-28 03:21:44 UTC  

Eat more Greens n shiiiieet

2018-01-28 03:21:59 UTC  

Dat vitamin k tho

2018-01-28 05:28:31 UTC  

Did you guys know Brocolli is a breed of cabage that humans inveted through selective breeding in agriculture 3000 years ago? Brocolli is a testament to White ingenuity

2018-01-29 04:07:56 UTC  

Vitamins and Vegetables!!!!!

2018-01-29 04:10:04 UTC  
2018-01-29 04:24:09 UTC  


2018-01-29 05:50:08 UTC  

@K Martin broccoli, cauliflower, cabbage, and Brussels sprouts are all the same plant

2018-01-29 05:50:55 UTC  

Did you know that almost every pepper you eat is of the same species?

2018-01-29 12:49:54 UTC  

They're from two species mostly

2018-01-29 12:50:49 UTC  

Capsicum anuum and capsicum chinense

2018-01-29 17:07:53 UTC  

Most of the ones I like are C. anuun

2018-01-29 17:13:06 UTC  

I cook a lot of spicy foods, so I mostle deal with chinense

2018-01-29 17:13:13 UTC  

and every summer I grow superhots

2018-01-29 17:22:51 UTC  

My brother got a say in the family garden last year despite doing none of the work

2018-01-29 17:23:03 UTC  

We had to grow TWO habanero plants

2018-01-29 17:23:21 UTC  

We had way too many of those fucking thing

2018-01-29 17:33:08 UTC  

Same here. Habanero plants deliver the goods.

2018-01-29 17:40:41 UTC  

I usually grow two habs

2018-01-29 17:41:01 UTC  

cook with them all the time and they make great salsa

2018-01-29 17:41:05 UTC  

and hot sauce

2018-01-29 17:49:33 UTC  

Next year I'm doing Ghost Peppers, FDrancisca habs, Fatalii and Shishito

2018-01-29 18:59:26 UTC  

If anyone has tips or tricks for coming off benzos: spill your guts

2018-01-29 18:59:36 UTC  

Having a hard time with this shit