Message from @Malal

Discord ID: 413155941056380962


2018-02-13 17:47:40 UTC  

ah true

2018-02-13 17:47:44 UTC  

Especially that one time when I decided a whole teaspoon of MCT oil my first day would be fine in my bulletproof coffee

2018-02-13 17:47:46 UTC  

Lmfao

2018-02-13 17:48:07 UTC  

lol

2018-02-13 17:48:12 UTC  

I need to get back on the keto wagon

2018-02-13 17:48:33 UTC  

Yeah same. As soon as I'm healed up from my incision and fully detoxed from the liquid jew

2018-02-13 17:48:40 UTC  

yeah

2018-02-13 18:00:35 UTC  

lol at the liquid jew

2018-02-13 18:07:54 UTC  

Smoked turkey, couscous and broccoli

2018-02-13 18:08:04 UTC  

https://cdn.discordapp.com/attachments/406155057705385994/413033603006726145/image.jpg

2018-02-13 23:36:43 UTC  

Day 1 of the gym for this week

2018-02-13 23:38:34 UTC  

what you training?

2018-02-13 23:39:14 UTC  

Chest

2018-02-13 23:45:00 UTC  

yeah buddy train them chesticles

2018-02-13 23:45:11 UTC  

i got the same on tap when the kids go to bed

2018-02-14 01:51:06 UTC  

well shit, i forgot its leg day today

2018-02-14 01:51:17 UTC  

first day back on the 5x5 powerlifting regime

2018-02-14 01:51:21 UTC  

havent done legs in a MONTH

2018-02-14 01:51:28 UTC  

so imma be SORE

2018-02-14 01:52:04 UTC  

42 minutes to complete that nightmare

https://cdn.discordapp.com/attachments/406155057705385994/413150372819894272/unknown.png

2018-02-14 02:14:12 UTC  

Looks fun

2018-02-14 02:14:56 UTC  

"fun"

2018-02-14 02:15:06 UTC  

that 5x5 will make or break ya

2018-02-14 02:15:56 UTC  

I've seen worse

2018-02-14 02:17:58 UTC  

Actually doing that many squats (as much as I love them) could be a bit difficult

2018-02-14 02:29:01 UTC  

yeah challenging a bit, but the only way to build the quads properly. bb squats ass to grass

2018-02-14 04:59:02 UTC  

5×5 strength training is legit

2018-02-14 04:59:40 UTC  

Go for Strength and aesthetics will come

2018-02-14 11:55:51 UTC  

exactly, build the muscle, which costs more calories to maintain so body burns fat as well.

2018-02-14 11:57:14 UTC  

after 2 years of 5x5

https://cdn.discordapp.com/attachments/406155057705385994/413302667297685516/10154215904334909.jpg

2018-02-14 16:13:03 UTC  

I feel it haven't done legs for 2 weeks not looking forward to it

2018-02-14 16:28:56 UTC  

You should go to failure and ride a bike

2018-02-14 16:41:43 UTC  

so my legs are little sore today after a MONTH of no legs

2018-02-14 16:41:53 UTC  

key to avoiding DOMS is to stretch after your workout

2018-02-14 16:42:00 UTC  

a good 20 minutes

2018-02-14 16:42:12 UTC  

then I woke up this morning and did a bit moer

2018-02-14 16:42:19 UTC  

and of course drink LOTS of water

2018-02-14 16:42:26 UTC  

to flush that lactic acid

2018-02-14 16:46:31 UTC  

Also taking an ice bath helps

2018-02-14 18:19:19 UTC  

havent tried that but can see benefit

2018-02-14 19:34:58 UTC  

If I remember a warm Epsom salt bath does much the same