The perfect breakfast

not 100% keto considering oatmeal, but im still aiming to have less than 30 grams of direct carbs daily

pretty sure that much oatmeal is more than 30g

nah its about 15g in the bowl...irish oatmeal half serving

ah

I'm going through keto flu rn

Anything like the real flu

no fever, but basically yeah

fatigue, nausea, cramps, headache

not as bad as the real flu but still sucks

Yeah that sounds like no fun. At what point in keto diet did it hit you?

about 2 days

how longs does it last...iirc once you get over that hump your body is in full ketosis right?

a couple of days. And yeah. I'm in ketosis now, the urine stick turned purple. Body is just getting adapted to it

Well either that, or maybe I'm pregnant

<:totenthink:390928462459699201>

Upper/lower body alternates SIEG

HEIL

HEIL!

https://youtu.be/dVlaIJVAUq4

fml today has been interesting

thank god for meditation or the overwhelming anxiety + rage would have launched me off into orbit

Hallelujah

Been an anxious morning for me too almost losing a tire on my way to campus... thank god indeed

damn...I must have missed that thread

glad your ok

@Hadrian do me a favor, share out your keto diet....like a daily meal regime

I actually need to plan out next week's today

But for last week I made 5 breakfasts, 5 lunches and 5 dinners

breakfasts were 2 medium boiled eggs and 2 strips of bacon

For lunches/dinners I made 2 types and alternated

one was 2 oven roasted chicken thighs with either taco seasoning or Montreal Chicken seasoning, and riced cauliflower/sweet potato

The other was slices of a beef eye round roast I got on sale, along with mashed cauliflower with garlic and cheese

very easy, and I don't have to think about it at all

though for Friday I made fish, because no meat for Lent

Think I'm going to do egg salad breakfasts for next week, and I kinda want to try doing keto mozzarella sticks

Already down about 4 lbs, though that's mostly water