Message from @Der Jäger
Discord ID: 419216976842326016
He dun fucked up his ankles
I didn’t ever hear how though
What did you do @Malal ?
that sucks...ankles are tough to heal
Dude they are
I tore a ligament in my ankle
I had a sprain that kept me in a brace and kept me limping for two weeks
I was responding to slav
The soft tissue areas take forever to heal
I asked you the same thing
So technically you responded to us both
yeah
I just thought my post seemed a bit random
So i was giving context
Nope you’re good
@Malal glad to hear you doing better, busting your ankle or back is a tough one to heal since its nearly impossible to keep off your feet
yeah those kind of injuries are tough
I hurt my back a couple months ago, still not quite 100%
>Goys still talkin about bulking vs cardio
Don't know secret to gains and happiness is 30 seconds a day of BLOATMAXX
LOL
lift heavy shit
eat big
and clean
lean bulk is GAY
only makes sense if you are 8% bf and ready to cut down to 6% for a IFBB pro figure comp
@Der Jäger I'm already 8% so I'm doing a 4000 cal/day bulk
right now I'm 140 or so but I want to get to 165 by the summer
We have the same goal
Except I’m starving at 1600 kcals
Vape cbd or do edibles
Wow
What a smooth chill natural alternative to pharma drugs
Can’t believe I just started. Big assist with anxiety
Edibles are really potent to if you get the right ones and I think the effects last longer if ingested. Great for anxiety
Cbd edibles I never feel
Cbd vape is where it’s at
Sublingual is my 2nd choice
Sublingual is better than edibles
Maybe I need higher potency edibles
Idk