Message from @Malal
Discord ID: 413375466439966721
so imma be SORE
42 minutes to complete that nightmare
Looks fun
"fun"
that 5x5 will make or break ya
I've seen worse
Actually doing that many squats (as much as I love them) could be a bit difficult
yeah challenging a bit, but the only way to build the quads properly. bb squats ass to grass
5×5 strength training is legit
Go for Strength and aesthetics will come
exactly, build the muscle, which costs more calories to maintain so body burns fat as well.
after 2 years of 5x5
I feel it haven't done legs for 2 weeks not looking forward to it
You should go to failure and ride a bike
so my legs are little sore today after a MONTH of no legs
key to avoiding DOMS is to stretch after your workout
a good 20 minutes
then I woke up this morning and did a bit moer
and of course drink LOTS of water
to flush that lactic acid
havent tried that but can see benefit
If I remember a warm Epsom salt bath does much the same
I need to be skating more. My lungs suck right now.
alternating warm and cold helps too
warm increases bloodflow, cold forces the lactic acid out. Rinse and repeat
Ok
Cool
Round 2 felt good
I’m super winded now
But feels good
Glad I got my balance back
And most of my stamina
how long did you skate for?
2 sessions. First was like 20min and the 2nd was like 30min
Threw in some curls with my 30s
Chillin now
The light headedness fucks with my anxiety
Trying to ease back into steady exercise
good deal...yeah I find exercise is a HUGE help
whether the gym, muay thai or running, biking whatever