Message from @igge
Discord ID: 605498847476580362
i miss ponki
and je suis
why she left
Ponki was that German coal burner?!
There is some girl that wrote tfw no bf on another server
First time I see that
OKI LADS, THIS IS IT, I DECIDED TO COMPLETE MY GOD LIKE CARDIO WITH GAINS
what
I AM PLANNING ON BECOMING RIPPED
what does completing cardio with gains mean
hyelo, frijj anon hier
who wants me
Some grill
@kiśelinko getting bulk
Muscles
I'm doing that but why dies it complete cardio
Some have muscles but no cardio
fuck muscles
cardio only
Well okay
Invite her here
We need more women
oh boy
Mooooore womeb
do you know how I could incorporste cardio into my routine for mental sharpness and general stamina without being excessive and losing gains? @uhm
Maybe we can find ghoul a gf
wow nice girl
booobs ❤
She looks like she’ll kill her bf in 4 years
Hehe
>bangs
she looks like a child
with boobs
@kiśelinko not a bodybuilding expert, but do cardio after weight lifting at least 15 minutes
Pushups
Burpees
Stairs