Message from @Throwmatic

Discord ID: 655468739806101563


2019-12-14 17:57:23 UTC  

ugh is that racist talking to me

2019-12-14 17:57:32 UTC  

>5km easy

2019-12-14 17:57:35 UTC  

<:haHAA:320314457500811264>

2019-12-14 17:57:35 UTC  

40 for 5 which is a medium speed of 7.3

2019-12-14 17:57:36 UTC  

@Swiss Dave are you racist towards chileans?

2019-12-14 17:57:42 UTC  

something seriously wrong with me tbh

2019-12-14 17:57:42 UTC  

yes

2019-12-14 17:57:44 UTC  

chileANO

2019-12-14 17:57:56 UTC  

Im about to send Dave some gluten in a box

2019-12-14 17:58:04 UTC  

wehn it comes to running

2019-12-14 17:58:12 UTC  

@bar ok

2019-12-14 17:58:12 UTC  

You just need to like

2019-12-14 17:58:15 UTC  

https://cdn.discordapp.com/attachments/427861399008575499/655468613582585860/1576298331262.gif

2019-12-14 17:58:16 UTC  

Put one leg in front of the other

2019-12-14 17:58:19 UTC  

And then do it again

2019-12-14 17:58:23 UTC  

But with the other leg

2019-12-14 17:58:28 UTC  

And then do it fast

2019-12-14 17:58:28 UTC  

dioporco diocane basta con gli anime di merda

2019-12-14 17:58:29 UTC  

The only way to improve is suffering ghoul

2019-12-14 17:58:38 UTC  

🤡

2019-12-14 17:58:45 UTC  

@Swiss Dave <:sukub_male:318677351842185216>

2019-12-14 17:58:54 UTC  

<:apu_smug:485873095765131274>

2019-12-14 17:59:05 UTC  

When i legit took running srsly i almost puked

2019-12-14 17:59:07 UTC  

first times

2019-12-14 17:59:34 UTC  

Yes but the good point is you can feel your improvement

2019-12-14 17:59:49 UTC  

DAMN DANIEL

2019-12-14 17:59:51 UTC  

With running

2019-12-14 17:59:53 UTC  

>doing cardio
>ever

2019-12-14 17:59:56 UTC  

Cba

2019-12-14 18:00:01 UTC  

>not doing cardio

2019-12-14 18:00:06 UTC  

Nope

2019-12-14 18:00:08 UTC  

Mhhh enjoy your heart dying

2019-12-14 18:00:23 UTC  

Bro my gym is closed all weekend I have so much time

2019-12-14 18:00:26 UTC  

Cardio is fun if you're changing speeds every 90 seconds

2019-12-14 18:00:27 UTC  

I'll just get on the treadmill for like 5 min every liftinf session at max

2019-12-14 18:00:29 UTC  

Otherwise, boring as fuck

2019-12-14 18:00:42 UTC  

Cardio is boring as fuck

2019-12-14 18:00:47 UTC  

Just use the sauna twice a week, that's all the cardio you need

2019-12-14 18:00:52 UTC  

>hes not a max strength/max res hybrid

2019-12-14 18:01:03 UTC  

yikes

2019-12-14 18:01:03 UTC  

I put all my stats into strength