Message from @Throwmatic
Discord ID: 655468739806101563
ugh is that racist talking to me
>5km easy
<:haHAA:320314457500811264>
40 for 5 which is a medium speed of 7.3
@Swiss Dave are you racist towards chileans?
something seriously wrong with me tbh
yes
chileANO
Im about to send Dave some gluten in a box
wehn it comes to running
You just need to like
Put one leg in front of the other
And then do it again
But with the other leg
And then do it fast
dioporco diocane basta con gli anime di merda
The only way to improve is suffering ghoul
🤡
<:apu_smug:485873095765131274>
When i legit took running srsly i almost puked
first times
Yes but the good point is you can feel your improvement
DAMN DANIEL
With running
>doing cardio
>ever
Cba
>not doing cardio
Nope
Mhhh enjoy your heart dying
Bro my gym is closed all weekend I have so much time
Cardio is fun if you're changing speeds every 90 seconds
I'll just get on the treadmill for like 5 min every liftinf session at max
Otherwise, boring as fuck
Cardio is boring as fuck
Just use the sauna twice a week, that's all the cardio you need
>hes not a max strength/max res hybrid
yikes
I put all my stats into strength