then cardio

idiotocino

No

Cardio goes first

As a warmup

every minute spent lifting could be spent cooming

that isnt cardio

You really don't need to warm up, your body is at body temperature to begin with

thats a warmup

^

Idk i came frozen to the gym today

I needed some sort of warmup

Before lifting

Also
>not cooming while lifting

Just do a few reps with jsut the bar

a pump is like I'm cuming

I am cuming all the time

at the gym I am cuming

at home I am cuming

I like cumin

No i dont wanna do reps with hîm

nice spice

>not watching some thot's ass while lifting

lmao

Unfortunately whenever i go to the gym it's either empty or full of boomers

I'm rolling my eyes rn.

https://www.youtube.com/watch?v=BdVCfDioTcY

Just so you know

Kek in my gym they put the chest machines right behind the treadmills

they know what they're doing

No way its unintentional

Same <:haha:318675605233336330>

<:haha:318675605233336330>

<:doge:613056177772822534>

kek

when i used to gym

cardio was second floor

Bunny ass isn’t a bad distraction

Want to know what else i dont do besides cardio

Legs