Message from @queefburgler
Discord ID: 621610517303132160
Oh
i threw up in formation lol
Oof
after that i only threw up AFTER pt as soon as i got home
so i made a lil bit of progress
Nice!
All progress is good
i never really made much gains since im skinny and all we did was basically calisthenics
Ima run with my vest again after work. Looking at a total of 15miles of foot time today
but it did inspire me to workout on my own
Damn
nice
i did a ruckmarch once and i got my ass kicked ... air force doesnt really do a lot of rucking
at least in my ROTC unit
Bruh, I can ruck for days but still cant hit the mile times. But I'm close to my 1.5 mile goal
very naisu darkness chan
Nice. My goal is 3 miles in 18 mins
whats your goal
damn
what weights are yall ruckin with
Well my first one is 1.5 in 12:38 for LEO. then I want to push it to 3 in 24ish. Closer to 18 would be nice
damn
Im wating leo also
LEO?
law enforcement?
Yes
Yep
those guys are athletes
damn near every one of them i see is built like a mofo
But i support the constitution not bullshit laws
I've gotten snubbed too many times on the physical. I've been boolin since febuary to pass the cooper standards
Your ruck goal should be 12 miles in 3 hours, you should be trying to complete 1 mile in under 14min
With what, like 35lbs or so?
Gradually add to it but yes
45 to 50lbs ain't bad
I only ask because a lot of those GoRuck events require 35lbs of weight minimum. Normally I take my whole Backpacking kit everytime I hike around my area
Should try for 45
We here to help
I usually throw my armor in my ruck for the weight. Water ads weight as well
I throw my whole weight vest in. Usually comes to 70-80lbs all said and done