i usually throw up when im done

And in the morning ill do pushups sit ups reverse sit ups obliques and crunches

nice nice

When i was in high school, my mom kept telling me to try out for track. Im a natural runner, i just enjoy pc gaming way too much. But im not overweight so that helps

But if your throwing up it means your pushing yourself, which is good

i only really started exercising cuz i joined ROTC a few years ago

my first PT they made us sprint up and down the steepest hill on campus for an hour

Oh

i threw up in formation lol

Oof

after that i only threw up AFTER pt as soon as i got home

so i made a lil bit of progress

Nice!

All progress is good

i never really made much gains since im skinny and all we did was basically calisthenics

Ima run with my vest again after work. Looking at a total of 15miles of foot time today

but it did inspire me to workout on my own

Damn

nice

i did a ruckmarch once and i got my ass kicked ... air force doesnt really do a lot of rucking

at least in my ROTC unit

Bruh, I can ruck for days but still cant hit the mile times. But I'm close to my 1.5 mile goal

very naisu darkness chan

Nice. My goal is 3 miles in 18 mins

whats your goal

damn

what weights are yall ruckin with

Im not rucking

Well my first one is 1.5 in 12:38 for LEO. then I want to push it to 3 in 24ish. Closer to 18 would be nice

damn

Im wating leo also

LEO?

law enforcement?

Yes

Yep

those guys are athletes

damn near every one of them i see is built like a mofo

But i support the constitution not bullshit laws

I've gotten snubbed too many times on the physical. I've been boolin since febuary to pass the cooper standards

Your ruck goal should be 12 miles in 3 hours, you should be trying to complete 1 mile in under 14min

With what, like 35lbs or so?