Message from @Shura37564
Discord ID: 659392956440248323
As for workout, barbaric rites is an easy workout to follow and can be as hard as you want it to be
My diet is going to be... All over the place tbh. I don't really have the means to eat unless its given to me atm. However, what would some good meals be that fall into those parameters?
Meat in general, vegetables, brown rice, basically generally healthy foods
Workout plan, I use, I modified it a bit for myself, but this is the base plan
Do you have it in any other format?
Legend. Thanks, King.
np king
here's a good guide if you want to save some money on food
really needed this myself as I didn't know where to start with my food intake
Oh hellll yeah
/fit/ FAQ is also a good place to start imo
Another rune goon? Nice
Exercised in body armor today. Holy shit I feel out of shape.
I feel that
will having ED affect my testosterone?
@Shura37564 no but I believe ed maybe a cause of low T in some cases. Have you gotten checked? No one likes doctors but that's some life altering shit bro.
@mcguyver123 yeah, I'm getting counseling sessions and a prescription of viagra.
@Shura37564 dont be disheartened. It could be just psychological or something like that.
PSA to all kings, dont death grip.
yeah, I'm mostly just wondering about testosterone, I got diagnosed a while back, been pretty good for me so far, less coomer shit atleast.
Word
Gettin back in the gym like you've been doing will help to raise those T levels
So I’m riding the greyhound to see my fam
And I’ve been tasked with helping a nice Chinese lady get off at the right stop
Best
Bus mate
Ever
Quiet doesn’t smell and doesn’t care that I’m drinking heavily
Oath.
Right on man
What’s the best mass gaining workout
From what i've been told you need to do short exercises with a lot of weight
I run for 25 mins every day except weekend
for some gay reason the link i posted brings u to the wrong page
Whats a decent routine for a beginner with no access to a gym? I gotta let shit out someway, and i figure exercise might help
Move rocks
Or start building a bunker
Good exeecice
Hmmmmmmm