Message from @mcguyver123
Discord ID: 663769189059919884
Myfitnesspal. You can even log meals amd exercises
hot, that's exactly what I was looking for
No problem. It even syncs with fitbits and things like that
that's very cool
going to the gym later today for the first time in a long fucking time. probably just will do cardio shit, i really just want to lose weight rather than gain strength
**b u r n**
Boy you must pray away your sins at the altar of iron. Let the burn of the lactic acid cleanse you body and soul. Amen
i will get to that point in time as I get used to going
Amen.
i did pay for entire year instead of month by month so I'm def gonna keep going
back from the gym, went with my gf. We just walked on treadmills for an hour but it was good, not too crowded in there today. I was expecting more people due to the new year
I'll probably go up there more often after i get off work during the week by myself
I wish my gym was lesa crowded
But then again
I do like watching thicc girls ass
@NovaSoldier based.
i glanced at some fit asses but couldnt for long
well, while i rest up, since i have no mobile phone thats the thing i do
Its always a plus. But I go at such weird times that its bot consistent
Nice try blue ISIS
Hydrate?
eat bananas?
water with sugar also helps
don't kill yourselfonthe first day
@aloofbliss oops
hour on the treadmill today
Keep it up king. What was your pace n distance?
3 mph walk
Not bad
I got short legs and i hate running
I got long legs and I hate running too. But I do it. Went 1.5 miles in about 20 or so, sinus infection dosent help. But you can be damned sure I'll get back there tomorrow
I'll return to the gym next week, when i dont have so many exams
I'll most likely go back tomorrow. I can definitely go for longer than an hour too
I mean I do 10-15 miles at work usually
Its about the elevated heard rate and the work put in, not the distance
Yeah dude i was shoveling snow for a couple hours at work earlier today, shits a workout on its on
Went and shot my bow for the first time in like a year cus the local club's winter league started tonight. I can tell already my back is gonna be sore as fuck tomorrow
who needs back day when you can just shoot a bow
Bow is back day
Improving my lower body strength