Would have been nice if they did that prior to cville.

I've tried getting people to lift, change themselves and do something to stop being losers

they just don't care

It got easier over time to just improve myself and enjoy seeing them go so low at such a young age

Im starting to work out again. Its not that im fat, im just scrawny

Im trying to change myself for the better

Any good workout tips?

don't do one of those "Strength" workouts

Didnt plan too

PPL and cut/bulk but choose one goal and stick with it

Alright, should i try to work in more proteins in my diet too?

1g/lb is what most people say

1) never trust anyone

but research says it's not necessary

alright, ill work on eating a little bit more, Ill snack on some nuts just to give a somewhat increase to my work, and to get me from eating an entire bag of chips

2) shut the fuck up

3) identities and personas are different

stop spamming

you fucjunng faggots

fuck you niggers.

4) never let anyone know your limits or power level

SHUT THE FUCK UP STOP SPAMMING THIS FUCKIN ROOM YOU DUMB FUCK

5) never let anyone know your next move. shut the fuck up and trust no one.

mess a MOD YOU STUPID FUCK

STOP

STOP

6) shut the fuck up and don't lift where you rest.

@khaos156-WV send it to a mod you fucking idiot

STOP FUCKING SPAMMING

@khaos156-WV STOP FUCKING SPAMMING IN HERE

7) identities and profiles have nothing to do with each other

8) hate anyone named Goyberg

kek

@khaos156-WV STOP SPAMMING IN HERE

he seems really frustrated

9) randomize handles and trade avatars/nicknames.

@khaos156-WV STOP SPAMMING IN HERE YOU FUCKING NEW FAG DUMB FUCK

@khaos156-WV STOP SPAMMING IN HERE YOU FUCKING NEW FAG DUMB FUCK

@khaos156-WV STOP SPAMMING IN HERE YOU FUCKING NEW FAG DUMB FUCK@khaos156-WV STOP SPAMMING IN HERE YOU FUCKING NEW FAG DUMB FUCK

@khaos156-WV STOP SPAMMING IN HERE YOU FUCKING NEW FAG DUMB FUCK

@khaos156-WV STOP SPAMMING IN HERE YOU FUCKING NEW FAG DUMB FUCK