All you need to spend as much time playing vidya as you do working out

I don't play vidya

Get stronk

Race war is coming not a meme

Not a game or joke

vidya is a waste of time

learn a trade or skill

Get swoll

And learn trade and skill yeah

stop playing computer games

Be Aryan lads

video games won't do shit for our people

We hunted mammoths into extinction

only acquring knowledge and skills will

@Ian the stinky meany I agree with getting strong af.

Why I powerlift.

But I've got a lot to learn still.

what's your big 3

Horrible atm.

In lbs.

just say

225 squat 155 bench 250 DL

Will be running sheiko 29 in about a week when I can get back into the gym

swift as a greyhound, as tough as leather, and as hard as Krupp's steel.

powerlifting alone is not enough

you need to be fast

develop cardiovascular system

Ofc.

how much you weighing in at

165 lbs.

145

what's your mile run time

I'm working on those too. @aussietrad Hopefully I can build on what I've learned on last year.

@aussietrad My 3 mile run time is 21:20

You gone hard for 1 mile before?

5 mins

Not in recent memory. My target pace is 7 minutes per mile, but I probably could get to 6 if I sprinted all the way.

Ian really?

🆙 | **aussietrad leveled up!**

Mile in 5

Yes I'm 5 8 145