Message from @Unbowed Paladin
Discord ID: 397669643344543744
total untermensch
All you need to spend as much time playing vidya as you do working out
I don't play vidya
Get stronk
Race war is coming not a meme
Not a game or joke
vidya is a waste of time
learn a trade or skill
Get swoll
And learn trade and skill yeah
stop playing computer games
Be Aryan lads
video games won't do shit for our people
We hunted mammoths into extinction
only acquring knowledge and skills will
@Ian the stinky meany I agree with getting strong af.
Why I powerlift.
But I've got a lot to learn still.
what's your big 3
Horrible atm.
just say
225 squat 155 bench 250 DL
Will be running sheiko 29 in about a week when I can get back into the gym
swift as a greyhound, as tough as leather, and as hard as Krupp's steel.
powerlifting alone is not enough
you need to be fast
develop cardiovascular system
Ofc.
how much you weighing in at
165 lbs.
145
what's your mile run time
I'm working on those too. @aussietrad Hopefully I can build on what I've learned on last year.
@aussietrad My 3 mile run time is 21:20
You gone hard for 1 mile before?
5 mins
Not in recent memory. My target pace is 7 minutes per mile, but I probably could get to 6 if I sprinted all the way.
Ian really?
🆙 | **aussietrad leveled up!**
Mile in 5