chins and pulls supersets, start with you biggest set of like 20 (or 30 for stamina but its usually better to just add weight, 20 at +20kg is better than just doing 30 +0kg)
a really great use for that thing arnie would do where u pump, do lil pumps instead of rests between sets and do like a 20/15/12/8/5/3 sorta thing
but: don't do pushups/presses/deadlifts the same workout cos your arms will fucking kill and feel so cold you feel sick
