https://www.youtube.com/watch?v=UftG8413hRk

3 sets

Working on my flexibility first because the more i work on pullups the less i can do

The Antifa Lift Club

Exercise

every day

I was a member for 3 years

>Antifa lift club

good time

>lift soylent

LMAO

in my heyday i could do 30

gay

I don't put political or spiritual ideologies on lifting, dude

that's fucked up

nigger

pull ups are only a good indicator of strength if you're not a fucking twink

if you can do 30 in one set

you are a twink

I was actually like 14 or something

or strong

or have no legs

0 people can do 30 reps of pull ups at any genuine weight

the lactic acid m8

I was gymnast

yeah I meant reps with weights or something

so a twink

like some preacher curls

>curls

Disgusting

twinks have 0 muscle

leave my gym

ok retard

you are banned for eternity

Ok Hitler

>I call anyone I don't like vegan

creatine tho bro

>would you like some soy pancakes

Ez 30

Squishy twinks

Soy is detrimental to the environment