Message from @RedMasonㄣ⃒
Discord ID: 643538315542265886
5 REPS PER SET
3 SETS
<:aragourd:619649633936736256> <:bigbrainyakub2:621565136720625664>
OHP DEADLIFT SQUAT
Ye
;-;
based
EVERY DAY
what?
Good video
I need to find chill people
You do max every set?
Can u explain that again
Why
No
10 REP MAX WEIGHT
5 REPS
Really enjoying that video about orgasms
take your 10 rep max weight
for 5 reps
Ohhh
for 3 sets
every day
Hmmm you guys chill
no rest day
REST DAYS ARE WEAKNESS
Ok
No, they're not
I rest
Oh ok
To cooooom
rest is good
Resting
IF YOU NEVER REST
YOU CAN NEVER BE TIRED
I need rest
Kek
OHHHHH YEA IM LIKING THIS GUY HHHHHHHHHHHAHAHHAHHHAHHAHHH
@G SP are you chill
coomunations