Message from @RedMasonㄣ⃒

Discord ID: 643538244113399827


2019-11-11 19:50:17 UTC  

Exactly just lift when you get the urge bro

2019-11-11 19:50:20 UTC  

<:yikes:620490020457021440>

2019-11-11 19:50:27 UTC  

>Need to coom

2019-11-11 19:50:28 UTC  

NO

2019-11-11 19:50:32 UTC  

>Need TO LIFT

2019-11-11 19:50:36 UTC  

<:jeeb:630918227731415040> <:julien:630983971252994048>

2019-11-11 19:50:48 UTC  

10 REP MAX WEIGHT

2019-11-11 19:50:51 UTC  

5 REPS PER SET

2019-11-11 19:50:52 UTC  

3 SETS

2019-11-11 19:50:55 UTC  

<:aragourd:619649633936736256> <:bigbrainyakub2:621565136720625664>

2019-11-11 19:50:55 UTC  

OHP DEADLIFT SQUAT

2019-11-11 19:50:59 UTC  

Ye

2019-11-11 19:51:01 UTC  

;-;

2019-11-11 19:51:04 UTC  

based

2019-11-11 19:51:05 UTC  

EVERY DAY

2019-11-11 19:51:06 UTC  

what?

2019-11-11 19:51:07 UTC  

Good video

2019-11-11 19:51:09 UTC  

I need to find chill people

2019-11-11 19:51:11 UTC  

You do max every set?

2019-11-11 19:51:12 UTC  

Can u explain that again

2019-11-11 19:51:13 UTC  

Why

2019-11-11 19:51:15 UTC  

No

2019-11-11 19:51:17 UTC  

10 REP MAX WEIGHT

2019-11-11 19:51:18 UTC  

5 REPS

2019-11-11 19:51:21 UTC  

Really enjoying that video about orgasms

2019-11-11 19:51:24 UTC  

take your 10 rep max weight

2019-11-11 19:51:27 UTC  

for 5 reps

2019-11-11 19:51:30 UTC  

Oh yeah

2019-11-11 19:51:32 UTC  

Ohhh

2019-11-11 19:51:32 UTC  

for 3 sets

2019-11-11 19:51:33 UTC  

every day

2019-11-11 19:51:39 UTC  

Hmmm you guys chill

2019-11-11 19:51:40 UTC  

no rest day

2019-11-11 19:51:45 UTC  

REST DAYS ARE WEAKNESS

2019-11-11 19:51:47 UTC  

Ok

2019-11-11 19:51:47 UTC  

No, they're not

2019-11-11 19:51:51 UTC  

I rest

2019-11-11 19:51:52 UTC  

Oh ok

2019-11-11 19:51:57 UTC  

To cooooom

2019-11-11 19:51:57 UTC  

rest is good

2019-11-11 19:51:57 UTC  

Resting